It’s recommended that you have at least 8 hours of sleep every night in order to wake up feeling rested and to keep your body and mind working at their best. How easily you fall asleep and how well you sleep throughout the night are important details that influence the quality of your sleep and can help you detect whether or not you suffer from insomnia. To keep you from resorting to sleeping pills in order to fight insomnia, we have selected some of the sleep-improving gadgets that can help you achieve a restful night sleep.
MARPAC Dohm-DS Dual Speed Sound Machine
There are many sound machines on the market, but not all of them are worth your money. You can compare the pros and cons of different sound machines, by reading their reviews on soundmachine.best. We already did that and based on our research, the MARPAC sound machine is the best choice. This device creates a smooth sound of rushing air that will help you relax your mind at the pleasant airy feeling. This feature is also known as white noise, which is a type of noise designed to mask disturbing surrounding noises that keep you from falling asleep. It has two operating speeds that allow you to choose the intensity of the sound in order to create the perfect sleeping environment.
Misfit Beddit Bed Sensor
This gadget is a sleep monitor that goes under your sheets and measures certain parameters while you are sleeping. The thin band contains sensors that monitor your heart rate and your breathing rate throughout the night. The data resulted allows the gadget to determine the quality of your sleep, the times you wake up at night, your breathing rate, and your average heart rate. It will also offer you tips for improving your overall sleep.
Basis Science Smart Watch
This state-of-the-art gadget is a watch that uses six sensors to measure your sleeping parameters such as heart rate, sweat, temperature, and skin electricity. It features the latest software that can determine your sleep patterns and can analyze your deep sleep quality.
Sleep Genius App
This smartphone app is a great way to fight insomnia since it has been developed by neuroscientists and is more advanced than any other app you have been using. It uses pink noise, a softer version of white noise, and neurosensory algorithms that induce your brain a sleeping state. The low-frequency music and the rhythms that train your brain to fall asleep ease you into slumber and help you fight sleepless nights.
Jawbone UP Wristband
This innovative gadget monitors your sleep cycles and calculates the amount of deep sleep and light sleep you are getting. It also keeps track of the times you wake up in the middle of the night and it can correlate your sleep to your meals and the amount of exercise you had the day before. You can also enjoy the new UP Coffee app that monitors your caffeine intake so you can have a clear view on how coffee impacts your sleep.